Teachings of the “happiness teacher”: what differentiates the happiest people in the world?

The psychologist and philosopher Tal Ben-Shahar is also known as “the guru of happiness of the 21st century”. Dictates Positive Psychology classes in the most convening subject in the history of Harvard University. What are the two concepts that distinguish happy people

Tal Ben-Shahar founded his academic education in a holistic, existential concept. He addressed a philosophical question that humanity pursues from time zero, without discrimination of epochs, cultures, and politics. He said and signed: “Happiness is the meaning and purpose of life, the whole purpose, and purpose of human existence.” Doctor in psychology and philosophy, born in 1970 in Tel Aviv, teaches Positive Psychology classes at Harvard University, where he was raised as ” the teacher of happiness .”

Ben-Shahar has the record of presence in the subject with the largest number of students in the prestigious American entity. 1,400 students attend the course where they recite theories, philosophers, and scientists that go through the definition of happiness from different perspectives. ” My approach is interdisciplinary, I turn to psychology, organizational behavior, education, and philosophy,” he explains on his website.

"My favorite word is to appreciate, which means to thank for something.  But it also has another meaning: to increase the value.  The two meanings are connected, because when you appreciate the good things in your life, good things are appreciated and have more "

He wrote bestsellers with principles that he deploys in the classrooms, he processes happiness over nuances such as emotions, creativity, human relationships, learning. He is the author of books such as “Choose the life you want” or “Practice happiness”, among others, always with the premise of unraveling the mysteries of happy people, or happiness as the most enigmatic and most precious good.

He says that happiness can be learned: “We can change our levels of happiness”. And he affirms, in an interview granted to the newspaper El País, that the science of happiness, which he himself professes, supports common sense and what his grandmother used to tell him. He swears that many things that he imparts in the classroom are often truths in a loud voice, ancestral recipes.

He answered which are the two concepts that differentiate happy people from others: he named intimate relationships and gratitude as foundational values of happiness. “Solid intimate relationships can refer to romantic relationships, but also to friendships or families, they are not perfect relationships, because there are also disagreements and conflicts, but they are a priority in their lives,” he says. day, with the technology that surrounds us and that will soon be inside us, real relationships, not virtual ones, have gone into the background, and that, unfortunately, subtracts happiness from people. ”

“Another key aspect is gratitude, recognition, those who express gratitude regularly and do not take for granted what they have, do not ignore the problems but do not ignore what they have, these people are not only happier and more optimistic but also they are more successful and physically healthier, we strengthen our immune system when we concentrate on being grateful, “he argued.

Ben Shahar recommends writing on paper at least ten things in your life that bring happiness.  The intention is to promote gratitude

Tal Ben-Shahar also referred to another of his usual topics. He reconstructed the ” beautiful enemy ” theory , an idea he picked up from an essay by Ralph Waldo Emerson, a nineteenth-century American philosopher, who said that in a friend he was not looking for a lot of concessions or a person who would always give him reason: “What I was looking for – the” happiness guru “repeats – was a person who challenged him, who pressed him, who was a beautiful enemy who helped him reach the truth”. “Because in the long term we want someone real, to tell us when they do not agree, to help us be better people, to be happier,” Ben-Shahar reflected.

And on this slogan of critical interpersonal relationships, he noted that many tight investigations on the romantic bond found that a basic pattern in the happiness of couples lies in the conflict: “Conflicts help to elevate the relationship and also elevate each individual”. In this process, the “beautiful enemy” theory is also focused. Different reviews to distinguish the paths to happiness.